cynsational-quick-notes

5 Benefits of Practicing Creative Visualization

Cynthia Hull

Do you remember this famous line from the movie,  Field of Dreams?

"If you build it, he will come."

The main character mowed down his corn field and built a baseball field when he heard those words. It started an adventure that ended with a visit from a loved one. He trusted the voice and reaped the reward.
To paraphrase that movie .. if you can visualize it, you can achieve it.
If you can visualize it, you can achieve it
Creative visualization is a method of using visual images to bring about specific results in your life. It is a technique used by business people to bring them success, Professional athletes use it to prepare for a game. And everyday people use it to achieve their life's dreams.
Here are 5 benefits you can gain by practicing creative visualization.
Reach Your Goals
You can utilize the process of creative visualization to vividly see yourself achieving your goals in your mind's eye. Envision yourself clearly accomplishing your goals, and feeling the satisfaction of success.
Create your vision with as many clear details as you can.  Let yourself enjoy the vision. Feel the happiness an satisfaction. Your mind will work to make the visualization a reality.
Enhance Your Health
Use creative visualization to reduce stress, improve your mood, lower blood pressure, and so much more. Visualize your body in good health. Breathe deeply and feel the benefits of improved health.
Improve Your Happiness
The powerful act of visualizing something that you want, or an experience that you want to have, can bring you immense happiness, even it is just in your head. When you can practice creative visualization techniques, your brain doesn’t know the difference between the vision and reality, so it responds in the same way as if the vision was real.
Boost Your Self-Confidence
When you see yourself doing something or obtaining things you want through your mind's eye, it can help to boost your self-confidence. The more confident you are the more likely you are to take the necessary action.
Learn more about boosting your entrepreneur self confidence here and how gaining confidence increases your productivity, here.
Improve Your Memory
When you hear something that you want to remember, you can create a detailed visual picture of it in your mind. This helps to embed the memory so that you can recall it much easier later on when you need it.
If you practice creative visualization for 20 to 30 minutes a day, you will start to see dramatic changes in all areas of your life.
But don't stop with your life. Use creative visualization for your business. Visualize happy customers, profitable product launches, and glowing testimonials.
Not only will you find yourself in a better mood, but you'll begin to accomplish things that you never thought possible.
Practice creative visualization every day ..and start seeing improvements in your life. 
Five benefits of Creative Visualization

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