Cynsational Quick Notes — Confidence

Mindset Tip #8: Live up to Your Values

Cynthia Hull

Tags Behavior, Beliefs, Confidence, mindset, Reflection

Mindset Tip #8: Live up to Your Values

Live up to Your Values The single biggest factor of your self-esteem is your own values. And your confidence is a result of living up to those high standards.  Cultivate the personal integrity to live up to your own high standards. Personal integrity in all aspects of life is essential - in sticking to your diet, pushing yourself at the gym, studying for the next exam, or doing whatever it takes to meet your customer's expectations. Don't let yourself slide. It is a slippery slope when you start cutting corner, "just this once." Soon enough, without even realizing it, your high...


Mindset Tip #6: Avoid Negative People

Mindset Tip #6: Avoid Negative People

Mindset Tip #6:  Avoid Negative People The people you surround yourself with have a tremendous impact on your mind.  Don't spend most of your time around negative people who diminish you. Pay attention to how you feel around people and limit your time with those who don't lift you up.   You've heard the quote about how you are the sum of the five people you spend the most time with .. I don't know about that but I do know that spending time with  negative people has a negative impact on your life. Pay attention to the energy, words...


Mindset Tip #2: It's Not Personal

Cynthia Hull

Tags Beliefs, Confidence, focus, habits, mindset

Mindset Tip #2: It's Not Personal

   Don’t take things personally. Everyone has underlying issues that you can't see on the surface. The person in the hallway that didn't speak as they passed by .. might have been thinking about the fight they had with their spouse, or the big deadline looming, or the bad news from the doctor. The barista who is usually friendly but didn't engage in your usual banter this morning? She may have been thinking about her final exams or wondering how to pay to repair her car. Don't make baseless conclusions based on a tiny amount of information that you have...


Mindset Tip #3: Focus on the Good Things

Mindset Tip #3:  Focus on the Good Things

  Gratitude is a powerful tool. You can change your outlook and attitude by taking a few minutes to notice and be thankful for all the good things in your life. The fact that you are breathing means you have something to be grateful for. Take a few deep breaths - feel your lungs fill with life-giving oxygen and be thankful that you are alive. Everyone has misfortune and hardship. There are lessons to learn in our misfortunes. When you learn the lesson, be thankful for the opportunity to grow. When you are happy -- be thankful. Soak in the...


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