Cynsational Quick Notes — focus

Mindset Tip: Focus on the Present

Cynthia Hull

Tags focus, mindset, Reflection, Success, Truth

Mindset Tip: Focus on the Present
One of the best tips on mindset is to focus on the present. When you start feeling overwhelmed, scattered or unsure what the next step is in your day, close your eyes and take a few deep breaths. 

Then open your eyes and focus on your surroundings. 

Mindset Tip #11: Practice Meditation

Cynthia Hull

Tags Behavior, Beliefs, focus, Goals, habits, mindset, Success

Mindset Tip #11: Practice Meditation

Mindset matters  ---- for whatever goals and dreams you are chasing.  Mindset is the mental attitude that determines how you interpret a situation. Examining your mindset in whatever situation you find yourself can help you find a clear path forward.  The best way to examine and change your mindset is to practice regular meditation.  Meditation helps to focus on your thoughts. It plays an important role to ensure that we are in a stable state of mind despite emotional shifts and challenges you face on a daily basis. Meditation encourages you to be present in the moment, reduces stress and calms...


Mindset Tip #10: Be a Giver

Cynthia Hull

Tags Beliefs, focus, mindset, Success

Mindset Tip #10: Be a Giver
But that may be the problem. When you shift your focus from your ever-expanding work load to how your work is a gift, you shift from being an over-worked, exhausted worker to being a joyous, energetic and productive giver.

Mindset Tip #6: Avoid Negative People

Mindset Tip #6: Avoid Negative People

Mindset Tip #6:  Avoid Negative People The people you surround yourself with have a tremendous impact on your mind.  Don't spend most of your time around negative people who diminish you. Pay attention to how you feel around people and limit your time with those who don't lift you up.   You've heard the quote about how you are the sum of the five people you spend the most time with .. I don't know about that but I do know that spending time with  negative people has a negative impact on your life. Pay attention to the energy, words...


Mindset Tip #5: Practice Visualization

Mindset Tip #5: Practice Visualization

Practice Visualization Visualization is an effective technique for changing your beliefs and reaching your goals. Your mind can’t differentiate between something vividly imagined and real life. Using visualization can provide your subconscious mind with manufactured pieces of evidence that will reinforce positive thinking in your mind. Learn more about how to use visualization. 5 Benefits of Practicing Creative Visualization 3 Powerful Visualization Techniques    

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