Cynsational Quick Notes — Goals

Mindset Tip #11: Practice Meditation

Cynthia Hull

Tags Behavior, Beliefs, focus, Goals, habits, mindset, Success

Mindset Tip #11: Practice Meditation

Mindset matters - for whatever you are trying to accomplish.  Mindset is the mental attitude that determines how you interpret a situation. Examining your mindset in whatever situation you find yourself can help you find a clear path forward.  The best way to examine and change your mindset is to practice regular meditation.  Meditation helps to focus on your thoughts. It plays an important role to ensure that we are in a stable state of mind despite emotional shifts and challenges you face on a daily basis. Meditation encourages you to be present in the moment, reduces stress and calms anxiety....


How to Turn a Dream Into a Workable Plan

How to Turn a Dream Into a Workable Plan
So what’s your big dream? How can you deconstruct it into achievable milestones, workable goals, and finally, daily and weekly tasks? If you can do this (and you definitely can) then you can achieve anything in business and in life.

Mindset Tip #7: Say NO to Instant Gratification

Cynthia Hull

Tags Behavior, Beliefs, Goals, mindset, Reflection, Success

Mindset Tip #7: Say NO to Instant Gratification

Say NO to Instant Gratification. It's tempting to say YES to the things that will make us feel better immediately. But the good feelings you get are only temporary and will disappear quickly. Instead, you need to follow your heart's calling, no matter the time frame.  Put your best effort in everything that you do, and you will experience long-lasting, happiness and satisfaction.   Mindset Tip #3: Focus on the Good Things Mindset Tip #4: Boost Positive Beliefs    


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