Cynsational Quick Notes — Goals

Say NO to Instant Gratification. It's tempting to say YES to the things that will make us feel better immediately. But the good feelings you get are only temporary and will disappear quickly. Instead, you need to follow your heart's calling, no matter the time frame.  Put your best effort in everything that you do, and you will experience long-lasting, happiness and satisfaction.   Mindset Tip #3: Focus on the Good Things Mindset Tip #4: Boost Positive Beliefs    

Mindset matters  ---- for whatever goals and dreams you are chasing.  Mindset is the mental attitude that determines how you interpret a situation. Examining your mindset in whatever situation you find yourself can help you find a clear path forward.  The best way to examine and change your mindset is to practice regular meditation.  Meditation helps to focus on your thoughts. It plays an important role to ensure that we are in a stable state of mind despite emotional shifts and challenges you face on a daily basis. Meditation encourages you to be present in the moment, reduces stress and calms...