Cynsational Quick Notes — Reflection

Mindset Tip #3: Focus on the Good Things

Mindset Tip #3:  Focus on the Good Things

  Gratitude is a powerful tool. You can change your outlook and attitude by taking a few minutes to notice and be thankful for all the good things in your life. The fact that you are breathing means you have something to be grateful for. Take a few deep breaths - feel your lungs fill with life-giving oxygen and be thankful that you are alive. Everyone has misfortune and hardship. There are lessons to learn in our misfortunes. When you learn the lesson, be thankful for the opportunity to grow. When you are happy -- be thankful. Soak in the...


Mindset Tip: Focus on the Present

Cynthia Hull

Tags focus, mindset, Reflection, Success, Truth

Mindset Tip: Focus on the Present
One of the best tips on mindset is to focus on the present. When you start feeling overwhelmed, scattered or unsure what the next step is in your day, close your eyes and take a few deep breaths. 

Then open your eyes and focus on your surroundings. 
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