Gratitude is a powerful tool. You can change your outlook and attitude by taking a few minutes to notice and be thankful for all the good things in your life.
The fact that you are breathing means you have something to be grateful for. Take a few deep breaths - feel your lungs fill with life-giving oxygen and be thankful that you are alive.
Everyone has misfortune and hardship. There are lessons to learn in our misfortunes. When you learn the lesson, be thankful for the opportunity to grow.
When you are happy -- be thankful. Soak in the happiness and feel the lightness. And express your gratitude for the things that made you happy.
Live your gratitude. In every moment you can find something to appreciate and be thankful for .. start recognizing all your blessings, big and small, and be grateful. A grateful heart has room for more blessings.