Cynsational Quick Notes — Reflection
Then open your eyes and focus on your surroundings.
Values are our guiding principles. But what does that have to do with mindset?
Confidence and self-esteem. Each and every day we all have to make decisions to hold true to our values. Every time a decision or action is taken that goes against our values, we lose a bit of confidence and self-esteem.
Say NO to Instant Gratification. It's tempting to say YES to the things that will make us feel better immediately. But the good feelings you get are only temporary and will disappear quickly. Instead, you need to follow your heart's calling, no matter the time frame. Put your best effort in everything that you do, and you will experience long-lasting, happiness and satisfaction. Mindset Tip #3: Focus on the Good Things Mindset Tip #4: Boost Positive Beliefs
Mindset Tip #6: Avoid Negative People The people you surround yourself with have a tremendous impact on your mind. Don't spend most of your time around negative people who diminish you. Pay attention to how you feel around people and limit your time with those who don't lift you up. You've heard the quote about how you are the sum of the five people you spend the most time with .. I don't know about that but I do know that spending time with negative people has a negative impact on your life. Pay attention to the energy, words...
Practice Visualization Visualization is an effective technique for changing your beliefs and reaching your goals. Your mind can’t differentiate between something vividly imagined and real life. Using visualization can provide your subconscious mind with manufactured pieces of evidence that will reinforce positive thinking in your mind. Learn more about how to use visualization. 5 Benefits of Practicing Creative Visualization 3 Powerful Visualization Techniques