Cynsational Quick Notes — Behavior

Mindset Tip #11: Practice Meditation

Cynthia Hull

Tags Behavior, Beliefs, focus, Goals, habits, mindset, Success

Mindset Tip #11: Practice Meditation

Mindset matters - for whatever you are trying to accomplish.  Mindset is the mental attitude that determines how you interpret a situation. Examining your mindset in whatever situation you find yourself can help you find a clear path forward.  The best way to examine and change your mindset is to practice regular meditation.  Meditation helps to focus on your thoughts. It plays an important role to ensure that we are in a stable state of mind despite emotional shifts and challenges you face on a daily basis. Meditation encourages you to be present in the moment, reduces stress and calms anxiety....


Mindset Tip #8: Live up to Your Values

Cynthia Hull

Tags Behavior, Beliefs, Confidence, mindset, Reflection

Mindset Tip #8: Live up to Your Values

Live up to Your Values The single biggest factor of your self-esteem is your own values. And your confidence is a result of living up to those high standards.  Cultivate the personal integrity to live up to your own high standards. Personal integrity in all aspects of life is essential - in sticking to your diet, pushing yourself at the gym, studying for the next exam, or doing whatever it takes to meet your customer's expectations. Don't let yourself slide. It is a slippery slope when you start cutting corner, "just this once." Soon enough, without even realizing it, your high...


Mindset Tip #7: Say NO to Instant Gratification

Cynthia Hull

Tags Behavior, Beliefs, Goals, mindset, Reflection, Success

Mindset Tip #7: Say NO to Instant Gratification

Say NO to Instant Gratification. It's tempting to say YES to the things that will make us feel better immediately. But the good feelings you get are only temporary and will disappear quickly. Instead, you need to follow your heart's calling, no matter the time frame.  Put your best effort in everything that you do, and you will experience long-lasting, happiness and satisfaction.   Mindset Tip #3: Focus on the Good Things Mindset Tip #4: Boost Positive Beliefs    


3 Negative Habits to Kick to the Curb

3 Negative Habits to Kick to the Curb

LOSE These Three Bad Habits No one’s perfect. No one. We all have a mix of good and bad, of positive and negative. As an entrepreneur, you need to be aware of the traits and habits that are blocking your success. Below are three habits that are harming your business. Procrastination Procrastination is harmful in every area of your life.. home, business, health, finance, and relationships. When you procrastinate, you purposely push back something you should do to a time in the future. Why do people procrastinate? A deadline that is days or weeks away, a difficult project, or something...


3 Powerful Visualization Techniques

3 Powerful Visualization Techniques

3 Powerful Visualization Techniques Creative visualization is the process where you see things in your mind how you would like them to be in reality. People of all walks of life, from professional athletes to Fortune 500 CEOs have found the creative visualization process helpful for achieving their desires and accomplishing their goals. Effective visualization requires details. Here are some examples of questions to ask yourself to help you imagine all the details. If you are wanting to get a new car, ask yourself: Where are you? What color is it? Is it more than one color, what are the...


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