Cynsational Quick Notes — Beliefs

Live up to Your Values The single biggest factor of your self-esteem is your own values. And your confidence is a result of living up to those high standards.  Cultivate the personal integrity to live up to your own high standards. Personal integrity in all aspects of life is essential - in sticking to your diet, pushing yourself at the gym, studying for the next exam, or doing whatever it takes to meet your customer's expectations. Don't let yourself slide. It is a slippery slope when you start cutting corner, "just this once." Soon enough, without even realizing it, your high...

Say NO to Instant Gratification. It's tempting to say YES to the things that will make us feel better immediately. But the good feelings you get are only temporary and will disappear quickly. Instead, you need to follow your heart's calling, no matter the time frame.  Put your best effort in everything that you do, and you will experience long-lasting, happiness and satisfaction.   Mindset Tip #3: Focus on the Good Things Mindset Tip #4: Boost Positive Beliefs

Mindset Tip #6:  Avoid Negative People The people you surround yourself with have a tremendous impact on your mind.  Don't spend most of your time around negative people who diminish you. Pay attention to how you feel around people and limit your time with those who don't lift you up.   You've heard the quote about how you are the sum of the five people you spend the most time with .. I don't know about that but I do know that spending time with  negative people has a negative impact on your life. Pay attention to the energy, words...

Boost Your Positive Beliefs Deliberately collect proof to reinforce your positive beliefs. The proof you collect .. examples of other people doing what you think is impossible, inspiring quotes, your own experiences .. will help to weaken your limiting beliefs. Think about two or three positive beliefs that will benefit you the most and start to collect real-life evidence to support these selected beliefs. “Remember: We all get what we tolerate. So stop tolerating excuses within yourself, limiting beliefs of the past, or half-assed or fearful states.” ―Tony Robbins Break Through Your Mental Blocks and Reach Your GOALS  How to Improve...

   Don’t take things personally. Everyone has underlying issues that you can't see on the surface. The person in the hallway that didn't speak as they passed by .. might have been thinking about the fight they had with their spouse, or the big deadline looming, or the bad news from the doctor. The barista who is usually friendly but didn't engage in your usual banter this morning? She may have been thinking about her final exams or wondering how to pay to repair her car. Don't make baseless conclusions based on a tiny amount of information that you have...