Cynsational Quick Notes — Beliefs

Mindset matters - for whatever you are trying to accomplish.  Mindset is the mental attitude that determines how you interpret a situation. Examining your mindset in whatever situation you find yourself can help you find a clear path forward.  The best way to examine and change your mindset is to practice regular meditation.  Meditation helps to focus on your thoughts. It plays an important role to ensure that we are in a stable state of mind despite emotional shifts and challenges you face on a daily basis. Meditation encourages you to be present in the moment, reduces stress and calms anxiety....

Live up to Your Values The single biggest factor of your self-esteem is your own values. And your confidence is a result of living up to those high standards.  Cultivate the personal integrity to live up to your own high standards. Personal integrity in all aspects of life is essential - in sticking to your diet, pushing yourself at the gym, studying for the next exam, or doing whatever it takes to meet your customer's expectations. Don't let yourself slide. It is a slippery slope when you start cutting corner, "just this once." Soon enough, without even realizing it, your high...

Say NO to Instant Gratification. It's tempting to say YES to the things that will make us feel better immediately. But the good feelings you get are only temporary and will disappear quickly. Instead, you need to follow your heart's calling, no matter the time frame.  Put your best effort in everything that you do, and you will experience long-lasting, happiness and satisfaction.   Mindset Tip #3: Focus on the Good Things Mindset Tip #4: Boost Positive Beliefs    

Mindset Tip #6:  Avoid Negative People The people you surround yourself with have a tremendous impact on your mind.  Don't spend most of your time around negative people who diminish you. Pay attention to how you feel around people and limit your time with those who don't lift you up.   You've heard the quote about how you are the sum of the five people you spend the most time with .. I don't know about that but I do know that spending time with  negative people has a negative impact on your life. Pay attention to the energy, words...