Cynsational Quick Notes — Beliefs

Mindset Tip #11: Practice Meditation

Cynthia Hull

Tags Behavior, Beliefs, focus, Goals, habits, mindset, Success

Mindset Tip #11: Practice Meditation

Mindset matters  ---- for whatever goals and dreams you are chasing.  Mindset is the mental attitude that determines how you interpret a situation. Examining your mindset in whatever situation you find yourself can help you find a clear path forward.  The best way to examine and change your mindset is to practice regular meditation.  Meditation helps to focus on your thoughts. It plays an important role to ensure that we are in a stable state of mind despite emotional shifts and challenges you face on a daily basis. Meditation encourages you to be present in the moment, reduces stress and calms...


Mindset Tip #10: Be a Giver

Cynthia Hull

Tags Beliefs, focus, mindset, Success

Mindset Tip #10: Be a Giver
But that may be the problem. When you shift your focus from your ever-expanding work load to how your work is a gift, you shift from being an over-worked, exhausted worker to being a joyous, energetic and productive giver.

Mindset Tip #8: Live up to Your Values

Cynthia Hull

Tags Behavior, Beliefs, Confidence, Reflection

Mindset Tip #8: Live up to Your Values

Values are our guiding principles. But what does that have to do with mindset? 

Confidence and self-esteem. Each and every day we all have to make decisions to hold true to our values. Every time a decision or action is taken that goes against our values, we lose a bit of confidence and self-esteem. 


Mindset Tip #7: Say NO to Instant Gratification

Cynthia Hull

Tags Behavior, Beliefs, Goals, mindset, Reflection, Success

Mindset Tip #7: Say NO to Instant Gratification

Say NO to Instant Gratification. It's tempting to say YES to the things that will make us feel better immediately. But the good feelings you get are only temporary and will disappear quickly. Instead, you need to follow your heart's calling, no matter the time frame.  Put your best effort in everything that you do, and you will experience long-lasting, happiness and satisfaction.   Mindset Tip #3: Focus on the Good Things Mindset Tip #4: Boost Positive Beliefs    


Mindset Tip #6: Avoid Negative People

Mindset Tip #6: Avoid Negative People

Mindset Tip #6:  Avoid Negative People The people you surround yourself with have a tremendous impact on your mind.  Don't spend most of your time around negative people who diminish you. Pay attention to how you feel around people and limit your time with those who don't lift you up.   You've heard the quote about how you are the sum of the five people you spend the most time with .. I don't know about that but I do know that spending time with  negative people has a negative impact on your life. Pay attention to the energy, words...

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